Migraines can have several triggers that could be food-related or otherwise. The only way to know may be by maintaining a journal that contains details of foods, smells, or other possible triggers. For a lot of people, food is a major trigger. Certain foods are known triggers and must generally be avoided. On the other hand, there are foods that will make your immune system stronger and prevent migraines. Here are the best diet tips for migraine prevention.

Foods to have

1. Fresh is the keyword
Always remember to eat fresh and light. It is important to include healthy doses of fruits, vegetables, and lean meats. Make your meals from scratch, and you will find that you have better control over the ingredients, salt, and other additives. This is one of the best diet tips for migraine and pain management , and it can go a long way in reducing the risk of getting one.

2. Omega-3 fatty acids
Salmon, olive oil, flax seeds, walnuts, and other foods rich in omega-3 fatty acids are known to have anti-inflammatory properties. Such foods are known to reduce the risk of getting migraines. While this may require a diet change, always check with your doctor before you begin the same.

3. Hydration is good
One of the best diet tips for migraine management is to ensure you are hydrated. Typically, 8 eight-ounce glasses of water are recommended for an average adult. Those into extreme physical activity and pregnant or breastfeeding women may need to increase the quantity. Dehydration is a common migraine trigger, and it must be avoided at all costs.

Foods to avoid

1. Foods that contain MSG are a big “no”
Monosodium glutamate is a big culprit and a known migraine trigger. MSG, a flavor enhancer, is typically found in most Asian dishes. It is best to check if any of the foods you are about to consume have this ingredient. Those who get a migraine from MSG will see symptoms within about 20 minutes of consuming it.

2. Caffeine
Migraines have a complicated relationship with caffeine. On the one hand, the anti-inflammatory properties of caffeine can help when you get a headache. On the other hand, if you are in the habit of consuming quite a bit of coffee and fail to do so, it may cause withdrawal symptoms leading to a migraine.

3. Some other triggers
Quite a few people overlook the instance of healthy foods being a trigger. Always remember that your trigger may be completely different from others. Some citrus fruits, nuts such as peanuts or others, dairy products, soy, or beans may also be a trigger for you.

There may be many diet tips for migraine pain management. However, an effective list is one that works for you. So, go ahead and start a food journal.