Besides medication, the one thing that helps you stay fit and fight any infection or disease is good food. Eating the right food in the right amount is pivotal. Let’s discuss what foods not only kill cold and flu, but also help strengthen your immune system as well and overall health. 1. Ginger Ginger tops the list of what foods kill cold and flu. It has properties that help fight bacteria, nausea, and inflammation. You can have ginger in soups, tea, or even make some ginger juice and have it with honey. Ginger helps in combating the common cold and boosting your overall immunity. 2. Coconut Water Staying hydrated is essential, and nothing tastes naturally better than coconut water for that wholesome sip! It is a perfect beverage when you have a fever or suffer from diarrhea, as it has all the important electrolytes and minerals. Coconut water is a great answer to the question “what foods kill cold?” as it also has a high amount of antioxidants and improves blood sugar control. 3. Oranges Loaded with vitamin C, oranges are essential for effectively fighting the cold. Vitamin C prevents people from the common cold and helps in lowering the duration and the severity of symptoms.

Diabetes is a serious condition that needs to be carefully managed. There are certain food items that can raise blood sugar levels considerably and cause inflammation in the body. People with diabetes must consume a diet rich in fruits, vegetables, and healthy proteins to maintain their health. At the same time, they must avoid certain foods to prevent further complications. Here, we will look at some foods to avoid diabetes to ensure healthy wellbeing. 1. White bread, pasta, and rice White bread, rice, and pasta are very high in carbs. Eating them can lead to sudden spikes in blood sugar levels. According to one study, it was found that consuming foods that are high in carbs not only increased blood sugar but also reduced brain function in people suffering from type 2 diabetes. Also, these foods contain little fiber, which is an important nutrient that slows the absorption of sugar in the bloodstream. 2. Flavored yogurt Plain yogurt is good for people with diabetes; however, flavored varieties are not at all recommended. This is because these flavored yogurts are made from low-fat milk and laden with sugar and carbs. This can quickly spike your blood sugar and insulin, leading to various complications.

Ulcerative colitis, a continual inflammation of the colon’s lining, results in symptoms like diarrhea, stomach pain, and blood during bowel movements. It is estimated that nearly 25 % of the people who have ulcerative colitis may require surgery for relief. However, adopting some lifestyle changes that reduce ulcerative colitis symptoms can also reduce the need for surgery and manage the disease with medication. Here are the lifestyle changes that reduce ulcerative colitis symptoms to create more time between flare-ups for better symptom management: 1. Dietary habits It would help if you observed which foods cause a flare-up or aggravate it. You can keep a journal to discover foods that worsen the condition and either substitute them or eliminate them. Some common foods that can be problematic are mentioned below: Fiber Excessive intake of fiber, such as whole grains, fruits, vegetables, might be difficult to digest. Avoid eating raw foods and cook food thoroughly to aid digestion. Dairy and gluten If dairy and gluten-based products are causing diarrhea, gas, and pain, the best way out is to completely leave them out of the diet. Food irritants Foods that contain spices, alcohol, and caffeine can irritate the gut lining and cause inflammation to flare up.

Experts suggest that there is no specific asthma diet. An overall healthy diet is that is well-balanced is what will help asthmatics manage the symptoms. However, there are many studies going on to understand the connection between food and asthma. Despite the lack of a particular diet, there are foods that can aggravate the condition’s symptoms and those that can help keep them under control. This article discusses the same. The connection between food and asthma To understand the connection between food habits and asthma, we need to understand the workings of the system. Oxygen plays a pivotal role in the process of metabolism by breaking down the food’s nutrient molecules and further produces energy. Different nutrients require different amounts of oxygen for the conversion. Carbohydrates use more oxygen, whereas fats require less oxygen. Asthma and COPD patients are kept on a lower carbohydrate diet and good fats to ease the breathing process. A diet rich in vitamin C and E, magnesium, flavonoids, and selenium thus helps patients with the condition. What to eat? It is advisable to consult a doctor as diets are tailored on a case to case basis, but as far as broad guidelines go, it is recommended to maintain a well-balanced nutritious diet.

Arthritis is a result of the combination of pain and inflammation in the joints. Since it is a degenerative condition, the symptoms tend to worsen as the disease progresses. Along with medication, various natural processes are found helpful in managing the symptoms of arthritis.  Apart from medicines, some natural ingredients in your kitchen can help treat the condition too. An anti-inflammatory diet helps control and alleviate some of your arthritis symptoms. Read on to know more about the quick recipes that help soothe arthritis. 1. Turmeric chicken and quinoa The yellow spice turmeric is packed with anti-inflammatory properties. Thus, it takes the lead in battling the symptoms of arthritis. According to studies, if you consume around 400 to 500 mg of turmeric every day, you will considerably prevent any kind of inflammation. The turmeric and quinoa recipe is a superfood for managing the symptoms of arthritis. Do not forget to add fresh ginger, your favorite veggies, and other dry seasonings which are great for your health. 2. Coconut and sweet potato muffins Coconut and sweet potato muffins are nutrient-rich and anti-inflammatory. They are great for people with arthritis. Sweet potato helps keep these muffins packed with natural sugar and moist texture.