Ulcerative colitis, a continual inflammation of the colon’s lining, results in symptoms like diarrhea, stomach pain, and blood during bowel movements. It is estimated that nearly 25 % of the people who have ulcerative colitis may require surgery for relief. However, adopting some lifestyle changes that reduce ulcerative colitis symptoms can also reduce the need for surgery and manage the disease with medication.

Here are the lifestyle changes that reduce ulcerative colitis symptoms to create more time between flare-ups for better symptom management:

1. Dietary habits
It would help if you observed which foods cause a flare-up or aggravate it. You can keep a journal to discover foods that worsen the condition and either substitute them or eliminate them. Some common foods that can be problematic are mentioned below:

• Fiber
  Excessive intake of fiber, such as whole grains, fruits, vegetables, might be difficult to digest. Avoid eating raw foods and cook food thoroughly to aid digestion.
• Dairy and gluten
  If dairy and gluten-based products are causing diarrhea, gas, and pain, the best way out is to completely leave them out of the diet.
• Food irritants
  Foods that contain spices, alcohol, and caffeine can irritate the gut lining and cause inflammation to flare up. You need to limit the intake to avoid triggering the symptoms.

2. Stress management
There is no firm evidence that stress causes inflammation of the colon. However, it can worsen the symptoms and trigger a flare-up. You can control and manage stress by making lifestyle changes that reduce ulcerative colitis symptoms.

• Exercise
  Mild and slower activities like yoga can help manage the symptoms such as weak immunity, weight issues, stress, and mental health. Talk to your physician to set an exercise plan that is right for you.
• Meditation
  Techniques such as deep breathing and muscle relaxation can help calm the body and mind to aid in the digestion process and healing. You can either join classes or practice at home with YouTube videos.
• Therapy
  Although formal therapy may not be necessary, some people might find it helpful to speak with a knowledgeable therapist about ulcerative colitis. Therapy can assist in coping with pain and stress associated with colitis.

3. Alternative treatment methods
Complementary and Alternative Medicine (CAM), like probiotics and natural supplements, can be taken in addition to the lifestyle changes that reduce ulcerative colitis symptoms. However, the FDA has not approved these, so you need to check with your doctor and research the products thoroughly before taking them.

• Probiotics
  Probiotics are healthy bacteria that support gut health. They are also helpful in improving the immune system.
• Herbs and supplements
  Certain foods like ginseng and omega 3 fatty acids have been shown to decrease the symptoms of ulcerative colitis.

Ulcerative colitis is an unpredictable disease, and the permanent cure is not known. However, following the above lifestyle changes that reduce ulcerative colitis symptoms can help in long-term remission.