Besides medication, the one thing that helps you stay fit and fight any infection or disease is good food. Eating the right food in the right amount is pivotal. Let’s discuss what foods not only kill cold and flu, but also help strengthen your immune system as well and overall health.

1. Ginger
Ginger tops the list of what foods kill cold and flu. It has properties that help fight bacteria, nausea, and inflammation. You can have ginger in soups, tea, or even make some ginger juice and have it with honey. Ginger helps in combating the common cold and boosting your overall immunity.

2. Coconut Water
Staying hydrated is essential, and nothing tastes naturally better than coconut water for that wholesome sip! It is a perfect beverage when you have a fever or suffer from diarrhea, as it has all the important electrolytes and minerals. Coconut water is a great answer to the question “what foods kill cold?” as it also has a high amount of antioxidants and improves blood sugar control.

3. Oranges
Loaded with vitamin C, oranges are essential for effectively fighting the cold. Vitamin C prevents people from the common cold and helps in lowering the duration and the severity of symptoms.

4. Greek Yogurt
This amazing source of nutrients is also considered when talking about what foods kill cold. It is loaded with probiotics that help in fighting sickness and provides you with essential nutrients, such as protein and calcium. Probiotics lower the risk of getting the cold as well as help in treating it.

5. Water
Water is the most helpful and possibly underrated drink. However, staying hydrated helps by loosening the mucus and relieving the patient. Try to drink at least eight glasses of water so you don’t feel the effects of dehydration.

6. Garlic
Due to its antibacterial, antiviral, and anti-fungal properties, garlic is one of the foods that fight cold effectively. It protects your immune system from further infections. You can add crushed garlic to your favorite soup or broth or simply crush some garlic pods and mix them with honey and have it.

7. Blueberries
Blueberries have got the highest amount of antioxidants and vitamin C that prevent and treat cold effectively. Blueberries are rich in flavonoids, which makes them a worthy addition to the list of what foods kill cold.

8. Chicken Soup
Chicken soup is rich in vitamins, minerals, and proteins. This dish is beneficially nutritious and is the best recommendation in this list of what foods kill cold. It is an excellent source of healthy calories and electrolytes. Doctors recommend chicken soup as a natural decongestant as it is anti-inflammatory and has antioxidant effects.

9. Ginseng Tea
Ginseng tea is quite well known for treating the common cold and cough. Ginseng is also known for its immunity-boosting qualities and the instant boost that is as powerful as an energy drink.

To have a healthy immune system and fight cold effectively, consider adding lots of fruits and veggies to your diet and stay healthy and infection-free.