Arthritis is a result of the combination of pain and inflammation in the joints. Since it is a degenerative condition, the symptoms tend to worsen as the disease progresses. Along with medication, various natural processes are found helpful in managing the symptoms of arthritis. 

Apart from medicines, some natural ingredients in your kitchen can help treat the condition too. An anti-inflammatory diet helps control and alleviate some of your arthritis symptoms. Read on to know more about the quick recipes that help soothe arthritis.

1. Turmeric chicken and quinoa
The yellow spice turmeric is packed with anti-inflammatory properties. Thus, it takes the lead in battling the symptoms of arthritis. According to studies, if you consume around 400 to 500 mg of turmeric every day, you will considerably prevent any kind of inflammation. The turmeric and quinoa recipe is a superfood for managing the symptoms of arthritis. Do not forget to add fresh ginger, your favorite veggies, and other dry seasonings which are great for your health.

2. Coconut and sweet potato muffins
Coconut and sweet potato muffins are nutrient-rich and anti-inflammatory. They are great for people with arthritis. Sweet potato helps keep these muffins packed with natural sugar and moist texture. And carotene found in coconut is a potent anti-inflammatory agent. Garnish with ginger, olive oil, and a dash of cinnamon; these muffins will offer an extra anti-inflammatory kick. You can bake a lot as per your requirement and consume it as an afternoon snack with tea.

3. Cherry mango smoothie
How many are there who do not love mangoes? The king of summer fruit is good for your arthritis too. Have a mango smoothie with fresh cherries for reducing your arthritis inflammations. In addition, melatonin found in cherries helps in a better night’s sleep.

4. Cannellini beans with garlic and sage
As per National Arthritis Foundation, arthritis patients should increase the consumption of beans. Beans are one of the top foods which help in reducing inflammation. Further, they are high on fibers, protein, and low in fat. If you are looking to get the maximum inflammation-fighting power, buy whole beans and soak and cook them yourself. For cannellini beans with garlic and sage, you will need one-pound dried cannellini, eight cups of room-temperature water, two tablespoons of olive oil, one unpeeled large head of garlic, 1/2 inch exposed cloves, one large fresh sage sprig, 1/4 teaspoon whole black peppercorns, one teaspoon coarse kosher salt and extra-virgin olive oil for drizzling as required.

5. Green papaya salad
Papaya is a superfood and a great anti-inflammatory. The Thai-inspired Green Papaya Salad is low in fat and is gluten-free, and low-carb. Combine it with fresh lime juice and tangy fish sauce to get the perfect contrasting marinade to the cool sliced papaya and pea shoots. If you love challis, you can add them as much as you want – they are great at reducing inflammations.

We bet you will love these quick recipes that help soothe arthritis. So, are you up for reducing your arthritis symptoms?