Easy, no-bake snack recipes are a boon when you want to spend time with your kids and give them a healthy, nutritious meal at the same time. The below-mentioned recipes are delicious, quick, and easy to make. You can also involve your little ones in the process and give them a perfect introduction to the kitchen. 1. Hummus with veggies To make this snack, you will need one can of rinsed and drained chickpeas, half a cup of lemon juice, one garlic clove, two tablespoons of olive oil, two tablespoons of tahini, and some parsley. Put everything in the food processor except parsley and blend until smooth. You can add little water if the consistency is too thick. Spoon out the hummus into small bowls and garnish with chopped parsley. It goes well with julienned cucumbers and carrots. 2. No-bake orange cheesecake Your kid will love to make this cheesecake with you. Take 15 digestive biscuits, 6 tablespoons of melted butter, 400 grams of cream cheese, zest of three oranges, 200 grams of mascarpone cheese, 100 grams of caster sugar, three tablespoons of milk, and a small pot of double cream. Crush the biscuits lightly in a bowl. Add melted butter and mix thoroughly.

Most of us can’t start our day until we have had our first cup of coffee. But did you know that drinking a cup of this beverage before heading to the gym can also be beneficial? You can consume this beverage at least an hour before you start exercising, as it would take some time for the caffeine to have an effect. Here are a few reasons to drink coffee before a workout: 1. Improved focus Caffeine can make you more alert and increase your focus. This is because it suppresses adenosine, a neurotransmitter that induces sleep. Therefore, drinking coffee before a challenging workout session can be helpful, as it can make you feel more energic. 2. Improved performance We all know that caffeine is a stimulant. Once this substance enters the body, it can accelerate blood pressure and heart rate. This can, in turn, boost athletic performance. A study in the “British Journal of Sports Medicine” found that individuals who consumed coffee before a treadmill test performed better than those who didn’t. Therefore, one of the reasons to drink coffee before a workout is to ensure optimum performance. 3. Reduced muscle pain Exercises, if extremely strenuous, can lead to muscle pain.

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that affects the digestive system of the body. The disease impacts how the gut, digestive tract, and bowels function. IBS can cause symptoms like diarrhea, bloating, stomach cramps and constipation. However, this disorder can be managed by avoiding some foods, which are known to trigger flare ups. Some foods to avoid include: 1. Dairy products Animal milk and other dairy products (i.e., sour cream, yogurt, cheese, etc.) may worsen symptoms for those who deal with IBS. These products contain a high fat concentration, leading to diarrhea. Many patients with irritable bowel syndrome have reported that milk consumption triggered their symptoms. To better manage symptoms, look for dairy alternatives such as plant milks and soy-based cheese. To replace the essential nutrients found in dairy, add other calcium-rich foods to your diet, such as seeds, greens and nuts. 2. Fruits like apples and cherries Fruits like apples and cherries may trigger irritable bowel syndrome, due to their high levels of fructose. This natural sugar can trigger the same symptoms as dairy, since the body has a difficult time digesting it. As a result, fruits with high fructose content should be avoided. 3. Beans and lentils Despite the benefits of their protein and fiber, beans and lentils may trigger irritable bowel syndrome.