Melanocytes are tiny cells in the skin that give your skin its distinctive color. When these melanocytes grow uncontrollably, melanoma (skin cancer) may result. While this kind of cancer is not very common, it is far more dangerous if not diagnosed and treated early. So, you must visit a doctor at the first signs of trouble. There are several causes of melanoma. Causes 1. Watch out for the sun Sun is a huge contributor to aging, making it one of the biggest causes of melanoma. The sun’s rays are pretty powerful, and it affects the skin’s elastin. Once the elastin is reduced, the elasticity in your skin disappears. This leads to sagging, and you begin to appear aged. This indirectly contributes to a greater risk of getting skin cancer or melanoma. 2. Tanning beds may not be the best thing Tanning is one of the other causes of melanoma, leading to a greater risk of skin cancer. The tanning beds and salons may give you a perfect look in the short run, but they can become dangerous in the long term. The chemicals used to tan your skin tend to cause damage to your skin. Excessive tanning can lead to early aging, contributing to a greater risk of skin cancer.

Erectile dysfunction, commonly called impotence, is when a man struggles to achieve or retain an erection. More than 3 million people in the US have experienced ED in their life. ED is treatable and curable. Most times, ED is self-diagnosed. So, one may want to start with natural and alternative remedies for ED such as the following: 1. Acupuncture Ancient Chinese therapy, in which thin needles are inserted into the body at specific points, reduces stress and promotes energy flow through the body. Though there is no conclusive evidence of its positive effects, it can be tried. This one of the natural and alternative remedies for ED has no or low side effects 2. Vitamins, supplements, and herbal remedies Vitamins and supplements have been used in several cultures over the years as natural and alternative remedies for ED. However, their benefits have not been well-researched. It is best to consult the doctor before starting on it. Arginine It is a natural amino acid that helps increase the nitric acid production in the body, which increases the body flow to the penis, thus helping in an erection. DHEA (Dehydroepiandrosterone) Testosterone is the hormone facilitating erection and sex drive. DHEA is an over-the-counter supplement that helps in increasing this hormone to alleviate ED.

Infection caused by the herpes simplex virus, mainly localized around the mouth, can lead to blisters called cold sores. These sores sometimes get itchy and red and are very painful if the blister breaks. The virus might be present without causing visible symptoms. But there are a few triggers that can cause the blisters to appear. Tips for preventing these triggers would be the most reliable preventive tips for cold sores. 1. Avoid the common transmission channels Shared razors, cigarettes, lipsticks, or even drinking glasses can directly transmit the virus from one person’s mouth to another. One of the essential preventive tips for cold sores is to avoid all these transmission methods. 2. Curb sun exposure Exposure to direct sunlight could be one of the common triggers. If you are stepping out of the house, and if you know that you would be exposed to sunlight, it would be a good idea to use a good sunscreen. Sometimes, it is also triggered due to artificial UV light sources. One of the common sources of UV light would be a tanning bed. Avoiding exposure to UV light would prevent cold sores. 3. Keep stress under control People who are already carrying the virus without developing blisters might sometimes find stress to be a trigger.

Soap bars are economical, easy to use, and last for a long time. This is why they have been so popular, despite there being shower gels and body washes in the market. When you have sensitive skin, it is extremely important that you pick the right soap. Otherwise, your skin will suffer. Look for these ingredients when buying soaps for sensitive skin. 1. Shea butter Shea butter is fat made from nuts of the shea tree. This ingredient is extremely moisturizing and since it is completely natural, it does not affect sensitive skin as other moisturizing ingredients do. Did you know that shea butter is edible in some countries? So pick shea-butter-enriched soaps and your skin will thank you. 2. Goat milk When buying soaps for sensitive skin, do not miss checking the ingredients list for goat milk. Goat milk is full of fat and is extremely soothing and moisturizing for those with sensitive skin. Always pick a 100 percent goat milk soap that has no artificial colors or fragrances added to it. 3. Activated charcoal Many experts advise using activated charcoal for sensitive skin. Activated charcoal helps remove debris and other impurities from deep inside the skin’s surface. Since charcoal absorbs excess sebum from the skin, the risk of acne is reduced too.

Sleep apnea is a disorder in which your breathing is interrupted several times during sleep. The pause in breathing may last anywhere from 10 to 20 seconds. You may wake up suddenly due to the sudden lack of oxygen but might consider this disruption as snoring. For mild cases of sleep apnea, alternative treatments may be sufficient to bring a difference. Here is a list of a few such treatment options: 1. Oral devices Oral and dental devices such as mouth guards have become a popular alternative treatments for sleep apnea. The device prevents the airway from collapsing by keeping the tongue in position or by sliding your jaw forward so that you can breathe easy while you sleep. 2. Weight management Obese people often have thick necks with more tissues that block the air passage. Losing weight may not exactly be a cure for sleep apnea. But an optimum weight can reduce breathing interruptions and daytime sleepiness, reducing sleep apnea significantly. Even modest weight reduction has been known to reduce sleep apnea. 3. Exercise Exercising can improve alertness and energy levels during the day. It can make you physically tired, thus giving rise to a sound and deep sleep. Exercises like resistance training, yoga, and aerobics can help strengthen the muscles in the airway and improve breathing.