Cholesterol is a thick waxy substance naturally produced by our body. It is also found in several food items, such as shellfish and eggs. We do require a certain amount of cholesterol to function optimally. However, excess cholesterol levels in the body can lead to health issues like chronic heart diseases. Thankfully, some food items help regulate these levels. Here are the best foods to eat for lowering cholesterol.

1. Avocados
Avocados are nutrient-rich fruits known for their exceptional levels of monounsaturated fats and fiber. These elements help reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL) in the body. One can consume avocados in several different ways. But most people prefer eating the fruit during breakfast.

2. Oats
Oats are one of the best foods to eat for lowering cholesterol. A bowl of oatmeal or any cold oat-based cereal is excellent as it provides up to two grams of soluble fiber. This soluble fiber binds the cholesterol in the digestive system and drags it out of the body before it gets into circulation.

3. Beans
Beans are another food item very rich in soluble fiber. A bowl of beans takes a little longer for the body to digest, and, thus, one feels full for a protracted period. This is one reason why they are considered excellent for people trying to lose weight. Beans are of several types, such as lentils, kidney beans, black-eyed peas, and garbanzos. Besides, one can prepare these in different ways.

4. Foods rich in heart-healthy fats
Many foods like oily fish, seeds, nuts, and olive and vegetable oil contain mono and poly-unsaturated fats. They increase the level of HDL cholesterol in the body and are known as heart-healthy fats. So one should include them in the daily diet and replace foods high in saturated fat, such as meat, butter, and cream.

5. Nuts
Nuts are among the best foods to eat for lowering cholesterol. They contain heart-healthy fats and help to keep cholesterol levels in check. Regular consumption of nuts also helps lower bad LDL and triglycerides in the body. But it is advisable to eat nuts in their natural form – unsalted, unroasted, and with their skin on.

6. Soy products
Soy products like soy milk, tofu, soybeans, and edamame beans are also great options for reducing LDL cholesterol and triglycerides levels. However, it is best to choose unsweetened soya milk and unflavored tofu for the best results.

7. Eggplant and okra
Both eggplant and okra are low-calorie vegetables that are especially rich in soluble fiber. They improve blood cholesterol levels and reduce the risk of heart disease, stroke, diabetes, and obesity.

These are some of the best foods to eat for lowering cholesterol. One should try including them in the everyday diet for the best outcomes.