Erectile dysfunction, commonly called impotence, is when a man struggles to achieve or retain an erection. More than 3 million people in the US have experienced ED in their life. ED is treatable and curable. Most times, ED is self-diagnosed. So, one may want to start with natural and alternative remedies for ED such as the following:

1. Acupuncture
Ancient Chinese therapy, in which thin needles are inserted into the body at specific points, reduces stress and promotes energy flow through the body. Though there is no conclusive evidence of its positive effects, it can be tried. This one of the natural and alternative remedies for ED has no or low side effects

2. Vitamins, supplements, and herbal remedies
Vitamins and supplements have been used in several cultures over the years as natural and alternative remedies for ED. However, their benefits have not been well-researched. It is best to consult the doctor before starting on it.

• Arginine
  It is a natural amino acid that helps increase the nitric acid production in the body, which increases the body flow to the penis, thus helping in an erection.
• DHEA (Dehydroepiandrosterone)
  Testosterone is the hormone facilitating erection and sex drive. DHEA is an over-the-counter supplement that helps in increasing this hormone to alleviate ED.
• Ginseng
  Ginseng has been one of the popular natural and alternative remedies for ED over the centuries.
• Yohimbe
  Extracted from the African Yohimbe tree bark, it was recommended as a natural treatment for ED.

3. Food and nutrition
Nutritious food and a balanced diet play an important role in overall health, thus improving ED also. Poor cardiovascular health and obesity are significant contributors to ED. Losing weight can majorly help to reduce the symptoms of impotence. Weight can be managed by making dietary changes. One can try adding more of the following items to one’s diet: pomegranate, dark chocolate, oysters and shellfish, leafy green vegetables, tomatoes, and pink grapefruit.

4. Lifestyle
Any stress adds to the symptoms of ED. Lifestyle changes may help ease the symptoms and are even otherwise required for a healthy lifestyle. Following lifestyle changes can be made as popular natural and alternative remedies for ED.

• No smoking
• Limit alcohol consumption
• Regular exercising
• Better sleep
• Meditation

5. Counselling
A few sessions with a knowledgeable therapist or a trained counselor can help uncover factors underlying the ED. Stress, anxiety, worry, or depression may be contributing to the symptoms. With professional guidance, one could learn to manage stress related to work, finances, relationships, or even sexual performance.

The most effective treatment for ED could be anyone or a combination of the above given popular natural and alternative remedies for ED. However, it is best to consult your health care provider before trying these as a natural cure may not work in each case.