Water is essential for hydrating your body, whether you consume it as sparkling water, bottled water from brands like Deer Park brand fresh water, from a water purifier, or seltzer water. Every living thing needs it, from tiny bacteria, to plants, to giant blue whales—water is a key component of life. Tap water can sometimes get contaminated, so to consume the healthiest water possible you should look for the best water filters to ensure you get clean hydration. You might wonder if there’s ever a certain time that you should be drinking water, and there is! Here’s the best times to drink water for maximum health benefits: 1. When you wake up Start your day off right by enjoying a refreshing glass of water when you wake up in the morning. This sets healthy habits and makes maintaining good hydration habits throughout the day much easier. 2. Before meals If you’re trying to lose weight, drinking water before a meal can enhance fullness and prevent you from overeating. Not only this, but creating a schedule where you drink water before meals can up your hydration and water intake, making good, healthy habits. 3. Before and after exercise When you exercise, you lose water and electrolytes through sweat.

Parkison’s disease—a brain disorder that impacts the nervous system and results in a variety of challenging symptoms. This disease can affect the patients quality of life through negatively impacting their ability to move. The sooner this disease is diagnosed, the sooner patients can receive treatments and experience some relief of symptoms. In order to ease such symptoms, many patients choose to take medications and treatments that their doctors prescribe, like Gocovri ER, Rytary, Ingrezza, Austedo XR; however, it’s important to look at side effects, as some medications can cause symptoms like tardive dyskinesia. Here’s 6 early signs of Parkison’s disease to watch out for: 1. Tremors Tremors are one of the most common and most characteristic symptoms of Parkinson’s. Tremors can show up as shaking, or other involuntary movement of the body. Typically this symptom begins in the fingers or hand, and is often called the ‘pill-rolling’ tremor—where you rub your thumb and forefinger together. Any unexplained, involuntary tremors are a raise for concern and could lead to a potential diagnosis for Parkinson’s. 2. Stiff-looking walking  If anyone has commented that you look stiff while walking lately, this could be a sign of Parkinson’s. With the disease, normal, unconscious movements like swinging your arms while walking may stop—you’ll have to think about doing it in order for it to happen, whereas for individuals without Parkinson’s naturally do it without trying.

Asthma, chronic obstructive pulmonary disease (COPD), NTM lung disease, MAC lung infection, Respiratory Syncytial Virus (RSV) infection, and nasal polyps (oh my)! These are all examples of breathing or respiratory issues that result in similar challenges and symptoms. Depending on what kind of breathing issue you have, your doctor will prescribe medications like Robitussin, Theraflu, Aleve, Stiolto, Flonase, and Afrin to help with symptom management. Additionally, you may opt to participate in Novavax clinical trials or receive a Pfizer vaccine for further treatment. However, it can also be helpful to make some dietary changes, as diet is directly linked to optimal respiratory function. Here are 5 foods to avoid with breathing issues, no matter what they are: 1. Dairy products If you have a daily allergy, drinking milk or eating dairy products can trigger and worsen symptoms of any breathing issues you might have. For example, with this allergy, you may experience wheezing, coughing, shortness of breath, runny nose, and more—you likely already experience these symptoms with your breathing issue. Avoid stacking and worsening symptoms by removing dairy products from your diet. 2. Beans Black beans, pinto beans, kidney beans, chickpeas, lima beans—a great recipe for chili, but a recipe for disaster when combined with breathing issues.

Dementia is a general term for several diseases that cause an impaired ability to remember, think, be decisive, and impact social abilities, interfering with the patients’ every day tasks and activities. If you or someone you love is showing signs of dementia, this is nothing to ignore. Dementia patients progressively require more and more care, and it’s essential to consider things like care homes for dementia or Alzheimer’s patients, great call alerts and medical call alert systems for seniors in independent assisted living homes. Here are some early warning signs to watch out for in you and your loved ones: 1. Memory loss that impacts everyday tasks Occasional forgetfulness is normal, but if you’re consistently missing appointments, forgetting the names of colleagues, or blanking on a friend’s phone number, this may be a sign of dementia. 2. Challenges with performing familiar tasks Familiar tasks, like cooking dinner or getting dressed, may be challenging to complete if you have dementia. If you notice yourself forgetting to put on socks or serving your side salad with dinner, and it’s happening often, you should get yourself checked. 3. Problems with language Being unable to find the right words to express yourself can happen from time to time, but if you’re forgetting simple words, cannot find substitute words, and say things that are difficult to understand, this can be a sign of dementia.

Ulcerative colitis (UC) is a chronic inflammatory bowel disease that results in reactions in the immune system, causing inflammation and ulcers along the inner lining of your large intestine. You might be wondering if there’s a difference between Crohn’s disease and ulcerative colitis, and there is—where Crohn’s has healthy parts of the intestine mixed in with inflamed areas, UC is continuous inflammation. Crohn’s can also occur in all layers of the bowel wall where UC is only in the innermost lining. Although these two do use similar treatments and medications, including Stelara and Entyvio, Ozanimod is for UC specifically. In addition to taking prescribed medications, one should watch what they’re eating, as certain foods can be triggers. While veggies often provide excellent vitamins and minerals, they can contain compounds that don’t sit well with your body if you have a condition like UC. Here are 7 vegetables to avoid that trigger UC: 1. Broccoli Broccoli contains insoluble fiber, fiber that doesn’t dissolve in water, and it has tough stalks. These factors make digestion more difficult and can result in excess gas and bloating—these symptoms are likely already present with UC, so it’s best to avoid such fibers with the condition.