Starting from condoms to IUDs, there are several kinds of contraceptives in the market that one can use to avoid unwanted pregnancies. But, it is not easy to choose which one works for you since some contraceptives have possibly harmful side effects. The safest contraception has to be effective, economical, and side effect-free. Here are some of the tips to choose the right contraception methods in the country. Top tips to choose safe contraception methods 1. Check the effectiveness The first tip to choose the safest contraception in the market is to check the effectiveness. What does effectiveness mean? Out of a 100 times the product is used, effectiveness mentions how many times the contraception works right without failure. Male condoms are about 98% effective. Birth control implants are up to 99% effective whereas birth control sponges are only 76% effective. It is only logical to choose contraception with the highest effectiveness unless there that is not viable due to other reasons. 2. Ease of use The next tip to help you choose safe contraception is to analyze the ease of use. Some contraceptives like oral pills have to be taken regularly every day at the same time. If you forget even one day, you could get pregnant.

The backflow of stomach acid into the esophagus is called acid reflux. It is a common condition that occurs after a heavy meal or when lying down just after eating. It can lead to issues like heartburn and cause mild to severe discomfort. While medications can help manage acid reflux, you can also eat certain foods to soothe the symptoms. Include the following foods in your daily diet to keep reflux at bay: 1. Oatmeal This popular breakfast option is one of the best foods to eat to soothe acid reflux. Oatmeal is a whole grain and contains loads of fiber, which can help prevent acid reflux and aid digestion. Some other high-fiber foods that you can include in your diet are whole-grain rice and bread instead of white rice or bread. 2. Vegetables Veggies are packed with essential nutrients, and most of them are also well suited for keeping stomach acid at bay. Vegetables like potatoes, leafy greens, broccoli, green beans, asparagus, and cucumbers can benefit your health in ways more than one. Another good thing about eating veggies is that they are low in sugar and fats, which makes them a win-win for everyone. 3. Ginger Ginger is highly beneficial for the body, and its anti-inflammatory and antioxidant properties boost immunity and help keep acid reflux at bay.

Hair fall is a universal problem. Men and women of all ages suffer from it. Hair loss could be due to several factors, such as unhealthy eating habits, stress, and high pollution levels. Unfortunately, growing back the lost hair is not easy either. Many people opt for expensive medications and topical products to tackle the issue. But that’s not the only solution. Try some of these tips to regrow hair naturally at home. 1. Coconut oil massage One of the best tips to regrow hair naturally is to massage the scalp regularly with coconut oil. Massaging helps stimulate the hair follicles, and this promotes their growth. It also helps make your hair thicker. But for best results, you need to massage at least one or two times a week 2. Egg yolk mask Egg yolks are rich in fats and are beneficial for your hair. Using an egg yolk mask can give your hair the much-needed strength to grow faster and become stronger. To try this remedy, mix the yellow of two eggs with some olive oil and apply it as a mask. Then cover with a shower cap and let this stay for 20 to 30 minutes. Wash off as usual.

Depression is a health condition that affects a person’s mental state and leads to unexplained bouts of sadness, dullness, and tiredness. It can affect anyone irrespective of age or gender. While the disorder has to be diagnosed and treated by an expert, here are five ways to overcome depression naturally. 1. Exercise If you’re feeling down and want a quick way to up the mood, try exercising. This method is slowly being considered a treatment option for depression and other mental health conditions. When you exercise, the body releases endorphins. These chemicals trigger a positive feeling and make you feel like you’ve achieved something. So give exercising a try. 2. Volunteer One of the best feelings in the world is to give something to someone without expecting anything in return. This is what volunteering is all about. You can volunteer to cook for people in need, offer help in animal shelters, or volunteer your time. There are so many positives about volunteering: It helps you get out of the house at regular intervals. It lets you meet new people. It enables you to understand that others are struggling just like you. It makes you think of positive things. 3. Write a diary In the list of five ways to overcome depression naturally, one of the easiest yet practical things is maintaining a diary.

Cosmetic surgeries can correct everything from minor aging signs to severe scarring. Reconstructive surgeries help fix severe injuries and repair deep cuts due to accidents and injuries. Most cosmetic surgery procedures are accurate, but a reliable and experienced cosmetic surgeon can ensure better results. That said, it’s best to also know about the side effects of cosmetic surgeries before undergoing one. Read on to learn more. 1. Infection in the incisions All surgeries bring about the risk of infection at the spot where the incision was made, and proper care is the only way to minimize this risk. Some incisions might have to be left bandaged for a few days after being sutured. Excess fluids that accumulate close to the area of the incision may also need to be drained. Ineffective draining of these fluids can lead to secondary infections. 2. Loss of blood Some extensive procedures involve a long incision or multiple incisions to get the desired results. In such cases, blood loss is a common side effect or complication of cosmetic surgeries. 3. Swelling and bruising Bruising and swelling are among the most common side effects of all types of cosmetic surgeries. These might last for a few days depending on the procedure, and a patient’s overall health also determines how quickly an incision heals.