The backflow of stomach acid into the esophagus is called acid reflux. It is a common condition that occurs after a heavy meal or when lying down just after eating. It can lead to issues like heartburn and cause mild to severe discomfort. While medications can help manage acid reflux, you can also eat certain foods to soothe the symptoms. Include the following foods in your daily diet to keep reflux at bay:

1. Oatmeal
This popular breakfast option is one of the best foods to eat to soothe acid reflux. Oatmeal is a whole grain and contains loads of fiber, which can help prevent acid reflux and aid digestion. Some other high-fiber foods that you can include in your diet are whole-grain rice and bread instead of white rice or bread.

2. Vegetables
Veggies are packed with essential nutrients, and most of them are also well suited for keeping stomach acid at bay. Vegetables like potatoes, leafy greens, broccoli, green beans, asparagus, and cucumbers can benefit your health in ways more than one. Another good thing about eating veggies is that they are low in sugar and fats, which makes them a win-win for everyone.

3. Ginger
Ginger is highly beneficial for the body, and its anti-inflammatory and antioxidant properties boost immunity and help keep acid reflux at bay. It is one of the preferred food choices when it comes to dealing with stomach issues. You can consume ginger in a lot of ways—add it to your tea, soup, curry, story-fry, or other meals.

4. Egg whites
These are yet another popular entry on the list of foods to eat to soothe acid reflux. Eggs are probably one of the most commonly eaten food, and they have multiple beneficial properties, one of which is that they help manage acid reflux. That said, you should avoid the yolk as it has high fat content and only eat the protein-rich whites that can be easily digested.

5. Non-citrus fruits
Fruits are must-haves for everyone, and the more colors, the better. Plus, fruits like bananas, pears, apples, and melons can help neutralize stomach acid and reduce the frequency of reflux and heartburn.

6. Seafood and lean meat
Lean meats like turkey and chicken and seafood like fish are beneficial additions to the diet to prevent frequent bouts of reflux and any associated symptoms as they are low in fat. That said, avoid frying and choose to poach, bake, or grill your choice of seafood or lean meat.

7. Foods with omega-3 fats
Foods rich in these healthy fats like olive oil, flaxseeds, and walnuts also make for beneficial additions to the diet for soothing acid reflux.

The above-mentioned foods to eat to soothe acid reflux can also help you boost your overall mental and physical health.