Sweating might not always be a problem, but if the case is excessive, it can create a lot of discomforts. Some might develop rashes due to sweat or even skin irritation in places like the armpits. There are several natural ways to stop excessive sweating and keep you feeling comfortable and cool. Sweating too much can lead to dehydration, so these natural methods can be of timely help.

1. Drink Plenty of Water
Sweat is the body’s natural solution to keeping the body cool and helping organs function smoothly. When the weather gets hot, you might notice a slight reduction in the amount of sweat when you start drinking plenty of water. Keeping yourself hydrated by sipping on plain drinking water regularly would help in quickly cooling your body down without the need for the sweat glands to become too active.

2. Watch Your Coffee Intake
Coffee contains the popular stimulant caffeine. And when you consume several cups of coffee every day, your nervous system becomes excessively active. Too much sweat can be one of the indications. Coffee is also bad for people with hypertension as it can elevate blood pressure when consumed in excess. A rise in blood pressure can also cause excessive sweating.

3. Vinegar
Apple cider vinegar in diluted form is not just a good remedy for weight loss but also for excessive sweating. It is also a great remedy for people with acid reflux. Nighttime sweats are common in people with acid reflux or GERD. Apple cider vinegar can be used either externally or consumed in diluted form to reduce sweat. Results might start appearing a few days after you start adding apple cider vinegar to your daily diet.

4. Use Astringents
Clearing out the pores and closing them would be a great way to reduce sweating. Tea tree oil comprises astringent properties, making it a popular choice for controlling sweats. Apply a few drops of this oil onto a cotton ball and then dab it in those areas where you tend to sweat too much.

5. Green Tea
Drinking green tea is one of the most effective natural ways to stop excessive sweating. Vitamin B in green tea can reduce the activity of the sweat glands when you start incorporating it regularly into your diet. If you wish to use tea for external applications, black tea bags are recommended. You can also use cold tea bags for instant relief if you have skin irritation in the underarm area.

These are natural ways to stop excessive sweating, and both men and women can use them. For excessive sweating even on those days where you had not been too active or when the weather has been pleasant, these remedies might be useful.