Aging is a normal process where the cells in the body slowly stop dividing and rejuvenating. Aging makes the skin wrinkled, pigmented, and dull. While there is nothing you can do to stop aging, you can definitely use these anti-aging home remedies to postpone aging and keep your skin healthy and young. 1. Turmeric and yogurt face pack Turmeric is an absolutely vital antioxidant that helps your skin fight free radicals from the atmosphere effectively. Free radicals are the main cause of skin aging. Yogurt contains probiotics that nourish the skin and keep it glowing. You can make a mix of yogurt and turmeric and apply it to the face. Wait till it dries and then wash off. 2. Avocado and honey face mask One of the easiest anti-aging home remedies is an avocado and honey face mask. All you need to do is mash half an avocado and add some honey to create a mask. Apply on the face and let it stay for 20 minutes. Avocado is full of good fat, and it nourishes and moisturizes the skin. Honey is a natural antioxidant that prevents signs of aging. 3. Coconut milk serum If you can get fresh coconut, then grind a small portion in a blender and extract the milk.

Pulmonary Artery Hypertension (PAH) is blood pressure in the arteries that go to the lungs. With PAH, you will experience shortness of breath, wheezing, dizziness, nausea, and other kinds of breathing troubles. Apart from medications, here are some lifestyle changes that can help with managing PAH. 1. Reduce your sodium consumption Sodium causes water retention in the body, and this worsens breathing issues. A lot of people learn to add less salt to the food they cook. However, they forget the amount of salt added in packed foods, snacks, and preserves like pickles. All these are sodium-rich and need to be avoided to help the condition. 2. Check and manage iron levels Studies prove that the symptoms of PAH worsen when you don’t have enough iron in the body. Iron is needed to carry oxygen-rich RBCs to different body parts. When the lungs are already struggling with a lack of blood flow, a low RBC count will aggravate the condition. One of the very effective lifestyle changes that help with PAH is to increase your iron intake. In case tests show you are anemic, consider taking iron supplements under the supervision of the doctor. 3. Quit smoking There are no two ways about this.

Also known as piles, hemorrhoids are swollen veins in the anus and lower rectum area, much like varicose veins. The hemorrhoids that develop inside the rectum are internal hemorrhoids, and the hemorrhoids that develop under the skin around the anus are external hemorrhoids. Irritation or itching in the anal area, severe pain or discomfort, bleeding, inflammation, and swelling around the anus are a few symptoms of hemorrhoids. Here’s a list of foods that trigger hemorrhoids. 1. Deep-fried and processed food Processed and deep-fried items are foods that trigger hemorrhoids, as they are heavy and the digestive system takes long to digest them. They are basically empty calories, high in unhealthy fats and carbohydrates, have nearly no nutrients, and contain lots of salt and sugar. They contribute to constipation, leading to painful hemorrhoids. 2. Spicy foods Spicy foods can worsen constipation and trigger hemorrhoids. Experts suggest that if you suffer from constipation or have a weak digestive system, avoid eating spicy food. Go light on sauces and spices as they ruin your system. 3. Chewing gum Chewing gum is one of the foods that trigger hemorrhoids. If you swallow too much gum in a short time, it can stick to indigestible food and create a mass and can further block the digestive tract.